COACHING FOR MENTAL & PHYSICAL WELLBEING




Signature Programs

Shine On

A program to help participants  move away from negative thought patterns and anxiety, towards a greater sense of happiness and purpose in life. 


Within three months or less, this program can help you change negative mind sets and destructive behaviours, make better lifestyle choices and have more control over your health and state of mind. 


As a result you would experience a greater sense of happiness and purpose in life, with a decreased desire for external stimulants.         

Socialize Not Sacrifice

A program enabling industry leaders to travel and socialise without sacrificing their overall balance and productivity. 


Within three months or less, this program can help you change unhealthy and destructive habits, make better lifestyle choices and improve your immune system and energy levels. 


As a result you would be able to maintain a mindful lifestyle while travelling, enjoy socialising, have greater control over your health and return to a productive routine with ease. 

CONTACT ME FOR A 60MINS COMPLIMENTARY DISCOVERY SESSION!