A program to help participants move away from negative thought patterns and anxiety, towards a greater sense of happiness and purpose in life.
Within three to six months, this program can help you change negative mind sets and destructive behaviours, make better lifestyle choices and have more control over your health and state of mind.
As a result you would experience a greater sense of happiness and purpose in life, with a decreased desire for external stimulants.
Available as three or six months program.
Module 1: Mind Set & Behavioral Patterns
- Uncover underlying reasons for feeling disconnected and off track
- Learn how to make choices in alignment with your values
- Self-sabotage patterns and how to follow through
Module 2: Life Style Choices
- Lifestyle habits contributing to mental distress
- Exercise & meditation routine for a clearer and more balanced mind
- Ways to improve sleep quality
Module 3: Diet & Nutrition re. Mental Health
- Diet & eating habits contributing to mental distress
- How to reduce cravings through proper nutrition
- Supplements to support overall mental stability
Module 4: Tools To Move Forward
- Tools to deal with negative self-image and destructive thought patterns
- ools to change unwanted behaviours
- Easy healthy recipes to whip up in no time + staples shopping list
FAQ: What are your qualifications?
Training the mind, acknowledging and changing behaviour patterns and working on becoming the best version of oneself is the key element to any advanced yoga practise.
I have been practicing yoga for over 15 years with a wide range of great teachers, and after giving up my artist agency in April 2017 I have been immersing myself full-time in teachings, trainings, self-study and practise. During that time I absolved a total of 850 hours of intensive yoga teacher trainings, including the Jivamukti yoga teacher certification which is considered the gold standard of the industry.
Unknowingly to most, a large portion of these trainings is spent on spiritual teachings and yoga philosophy. Practicing to become self-aware, increasing intuition, understanding how the mind works, practical tools on how to deal with the ego and unwanted behaviour patterns, ancient knowledge on mental health and self-development etc.
Furthermore I’m trained in the co-active coaching method, non-directive coaching (by Carl R. Rogers) and solution-focused coaching. All of where the client is at the center, and the coach there to help find the answers and implement the changes the client desires.
Add to that my personal life experience throughout the many challenges I had to face on my own journey, as well as the many times I was able to help others through conversations, often coming from a place of intuition and a great sensitivity that allows me to tune into people and find perspectives and hidden potentials that they may had not considered before.
For this module I mainly draw on my own experience, the teacher trainings and ongoing self-study and research on possibilities on how to improve one’s life quality.
Having worked in a high-performance industry job myself for over 10 years, and with a heavy burnout in 2011, it’s safe to say that I had been in many places where people still struggle.
Having come out the other end I now have the deep desire to help others get there too – while being equipped with a sharp, analytical mind that likes to find solutions.
Since a severe burnout in 2011 I have been on an ongoing quest to find the perfect diet and nutrition to heal my gut issues (ongoing!).
Immersed in self-study and self-testing ever since, and besides the countless articles, videos etc., I specifially read books on and tried out the GAPS diet, blood type diet, ayurvedic diet, keto diet, read all books of the Medical Medium (my favorite so far), am familiar with FODMAP and of course the range of vegan – vegetarian – paleo etc.
To solidify my knowledge and take things a bit further I am also currently studying to become a vegan nutritionist, graduating end of 2020. I don’t say that I have all the answers, but I did invest a lot of time into gaining all the knowledge I have and with the ongoing eagerness to learn more I do think that I can be helpful to anyone who’s looking to improve their diet in certain ways.
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