Coaching Program


A program enabling industry leaders to travel and socialise without sacrificing their overall balance and productivity. Within three to six months, this program can help you change unhealthy and destructive habits, make better lifestyle choices and improve your immune system and energy levels. As a result you would be able to maintain a mindful lifestyle while travelling, enjoy socialising, [...]

Coaching Program


A program to help participants move away from negative thought patterns and anxiety, towards a greater sense of happiness and purpose in life. Within three to six months, this program can help you change negative mind sets and destructive behaviours, make better lifestyle choices and have more control over your health and state of mind. As a result you [...]

Guide to Feeling Healthy


"A creative person's guide to feeling healthy" by Franziska Eichler published August 2019 by Kickstarter’s editorial The Creative Independent Tips to nourish your physical and mental wellbeing while you try to do it all, written by wellbeing coach Franziska Eichler with illustrations by Molly Grund. READ MY GUIDE TO FEELING HEALTHY

Lectures (Lift Yourself Retreats)


Oct 2019 | Fair Oak Farm, UK Lectures on "Diet & Nutrition" and "How the Mind Works" Lift Yourself Retreats offer a safe, non-judgmental space for both men and women to learn the basic principles of yoga, meditation, pranayama and healthy eating in beautiful locations, away from the hustle and bustle of their hectic daily lives. Each Lift Yourself [...]

Vegan Nutritionist


since 01/2019 | remote study as Vegan Nutritionist at Ecodemy "If you want to eat vegan, you need the necessary knowledge" is the general tenor of the nutrition societies. But if vegans and people who want to learn about plant-based nutrition are looking for support, it quickly becomes clear: there is hardly anyone who can give them sound advice! [...]

Yin Yoga Teacher Training


20 hrs Yin Yoga und Meridiane Training facilitated by Wolfgang Riedl at AUM Yoga Studio Berlin, Germany (2018) 24 hrs Yin Yoga Akupressur & Detox facilitated by D. Bennewitz & A. Kubasch (founders of Power Yoga DE) at Peace Yoga Berlin, Germany (2017) "Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of [...]

500 hrs Yoga Teacher Training


200 hrs & 300 hrs multi-style Yoga Teacher Training facilitated by Mahinder Prasad (founder of Mahi Yoga) at Mahi Power Yoga, Dharamsala, India (2017) Styles: Hatha, Vinyasa, Asthanga, Therapeutic, IyengarMahi Yoga Centre is a registered yoga school under the Government of India and has certification from Yoga Alliance USA, ensuring that students who come to Mahi Yoga for advanced [...]

300 hrs Jivamukti Yoga TT


300 hrs Jivamukti Yoga Teacher Trainingfacilitated by Sharon Gannon (co-founder of Jivamukti Yoga), Yogeswari, Moritz Ulrichat Govardhan Eco Village, Maharashtra, India (2018) Jivamukti Yoga has been an innovator in yoga for the last 30 years. From raising the bar for yoga teacher training standards with 300-hour and 800-hour programs, to making yoga “cool and hip” according to Vanity Fair, [...]

Yoga Teacher


Nov 2018 – Jan 2019 | Indie Beach Koh Chang (Thailand) I was the yoga instructor for the winter season at the beautiful Indie Beach hotel in Koh Chang, Thailand. We offered every day 7am sunrise vinyasa yoga and three times a week yin yoga in the afternoon for the hotel guests and walk-in clients. Further I also gave [...]