Lectures on “Diet & Nutrition” and “How the Mind Works”
Lift Yourself Retreats offer a safe, non-judgmental space for both men and women to learn the basic principles of yoga, meditation, pranayama and healthy eating in beautiful locations, away from the hustle and bustle of their hectic daily lives.
Each Lift Yourself retreat is handcrafted to offer anyone who has an interest in yoga and meditation the opportunity to try different styles in a safe, non-judgmental space. Whether you are a total beginner, someone who has attended many classes or someone just looking for mindfulness and the chance to get away to unplug and enjoy the beauty of nature, our retreats have something to offer you. Our teachers are devoted to deepening the practice of both beginners and the more experienced yogi.
As well as exploring different types of yoga we are committed to helping our guests feel the benefits of daily meditation and a healthy diet. Our small team of wellness experts will guide you on a transformative journey to help reconnect the body and mind and will engage in interactive sessions to answer any questions you may have from your classes, including how to incorporate these into your daily routines.